FitLife 90 Day Challenge Guidebook Orientation

Watch this video to get to know your 90 Day Challenge Guidebook and find out how it is key to your success over the next 90 days!

 

FITLIFE ASSESSMENTS

WHY: We always do a one-on-one consultation with Challenge participants. In Challenge #14 those consultations will be by phone. The purpose of the assessment is to provide information tailored specifically to YOU rather than a one size fits all spiel!

 

WHAT: There are three short video workshops below that walk you through the assessment. These are the same workshops that were provided at the Challenge sign ups at SCENTSY on January 13th. These are a required part of participating in the Challenge.

 

HOW: Watch the three videos below. Each video has a corresponding assessment to complete.

 

WHEN: Please have these assessments done within a week of signing up.

 

FitLife Fitness Assessment

FITNESS ASSESSMENT PDF DOWNLOAD

Download this assessment before watching the video. Have it ready to fill out while watching the video. Then, upon completion, send a picture of it back to contact@ascentlifefitness.com and we’ll go over it with you one on one!

OTHER RESOURCES: (click to download)

Download HIRT Article

Download Mental Toughness Article

FitLife Nutrition Assessment

NUTRITION ASSESSMENT PDF DOWNLOAD

Download this assessment before watching the video. Have it ready to fill out while watching the video. Then, upon completion, send a picture of it back to contact@ascentlifefitness.com and we’ll go over it with you one on one!

FitLife Personal Development Assessment

PERSONAL DEVELOPMENT PDF ASSESSMENT DOWNLOAD

Download this assessment before watching the video. Have it ready to fill out while watching the video. Then, upon completion, send a picture of it back to contact@ascentlifefitness.com and we’ll go over it with you one on one!