Nature designed us to eat. We are not meant to be hungry or go on calorie restricting diets in order to achieve or maintain a lean and healthy body.
We are also not intended to rely on pills, potions, food bars,magic shakes or miracle foods for health or for weight loss. There really is no secret to being lean and strong. It is simply about what we eat and when we eat it. Food is the solution not the problem.
There are 3 Simple principles to follow:
- Eat Frequently
- Eat only what your body recognizes as food
- Balance your macros
The closer you follow these three simple principles, the sooner you will achieve your fitness goals.
Learn more about how to follow these principles: